Effortless Discipline
audiobook (Unabridged) ∣ The Science of Making Good Habits Stick Without Willpower or Motivation
By Logan Dale
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This audiobook is narrated by a digital voice.
Why do some people effortlessly stick to good habits while others struggle with self-discipline? The secret isn't willpower or motivation—it's strategy. "Effortless Discipline" reveals the science behind habit formation, showing you how to build powerful routines without relying on fleeting motivation or exhausting self-control.
This book dives into behavioral psychology, habit stacking, and neuroscience-backed techniques to help you create positive habits that last. You'll learn how to automate success, overcome procrastination, and design an environment that naturally supports discipline. Whether you want to exercise regularly, eat healthier, or boost productivity, this book will show you how to make discipline feel effortless.
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