How can we live a happy life, filled with meaning, joy, and balance?

Drawing on his profound understanding of the human psyche and extensive experience as a psychiatrist and psychotherapist, Dimitris Papadimitriadis guides us on a transformative journey toward self-awareness.

With warmth, compassion, and authenticity, this book explores the power of thought, the value of living genuinely, the healing strength of forgiveness, and other fundamental principles that cultivate a truly fulfilling life.

This practical twelve-step guide illuminates the path through real-life stories and scientifically grounded insights.

Happiness isn't an unattainable ideal.
It's an art we can all learn to master.