Empower children aged 7 and upward to process big feelings and regulate their senses with Lauren Brukner's bestselling guide. This updated edition has been fully revised to be accessible for neurodivergent and dyslexic readers.

Are you ready to be a superhero? Self-Control is here to teach you! With these amazing superpowers, you'll be able to understand your big feelings and find the strength and confidence to feel better.
Inside, you'll team up with Self-Control to learn powers that help you feel calm and in control. Try quick boosts, like deep breaths and using mantras, or practice recharging powerups like finding your peaceful place. Whether you're feeling tired, angry, worried or wiggly, you can calm those big feelings with Self-Control's help. You can even read with a grown-up as a superhero team!
With fun illustrations that show you exactly what to do, handy charts and tips for parents and teachers, this amazing guide gives you all the self-regulation superpowers you need. Put on your cape and your mask - Self-Control (and You!) to the rescue!