This audiobook is narrated by a digital voice.

What Keeps Me Up at Night is a deeply personal and transformative exploration of living with sleep paralysis, written by Steve Nico Williams. This captivating book takes readers on an emotional journey through the challenges, fears, and unexpected gifts of navigating one of the most mysterious conditions of the human mind. Through vivid storytelling, heartfelt reflections, and extensive research, Williams sheds light on the unsettling experiences of shadowy figures, nighttime terrors, and the suffocating weight of sleep paralysis—while uncovering powerful tools for healing, resilience, and self-discovery.

At its core, this book dives into the complexities of sleep disorders , offering readers practical strategies to manage anxiety, stress, and fear during episodes. Williams shares his own struggles with vulnerability and courage, revealing how he transformed moments of darkness into opportunities for growth. From mindfulness meditation and breathing exercises to creative expression and journaling for self-awareness , he provides actionable insights that empower readers to take control of their mental and physical well-being.

But What Keeps Me Up at Night goes beyond just sleep paralysis—it's a guide to understanding the deeper layers of the subconscious mind. With discussions on dream symbolism , lucid dreaming techniques , and the mind-body connection , Williams invites readers to explore the hidden meanings behind their dreams and emotions. His exploration of shadow work and spiritual connections adds a unique dimension, showing how confronting our inner fears can lead to profound personal transformation.

Throughout the book, Williams emphasizes the importance of community, sharing stories from others who have faced similar challenges. He highlights the value of staying connected with supportive networks, whether online or offline, while advocating for holistic approaches to wellness.