Book summary by Loudly, this is an abridged version of the original title. Make Change That Lasts offers a transformative guide for anyone seeking sustainable, meaningful improvements in their life. Through practical advice and actionable steps, this book helps you build better habits, improve your mindset, and create positive shifts in your physical and mental well-being. Whether you're trying to boost your health, enhance productivity, or cultivate deeper connections, this book empowers you to make small, manageable changes that lead to long-term results.