Digital Detox Blueprint
audiobook (Unabridged) ∣ How to Reduce Screen Time, Regain Focus, and Break Free from Phone & Social Media Addiction
By Logan Dale
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This audiobook is narrated by a digital voice.
Are you constantly distracted, endlessly scrolling, and feeling burnt out from screen overload? Digital Detox Blueprint is your step-by-step guide to breaking free from phone and social media addiction, regaining control of your time, and restoring mental clarity. In a world that's always online, this audiobook helps you unplug with purpose and reconnect with what truly matters.
Learn how to set healthy digital boundaries, build tech-free habits, and retrain your brain for better focus, productivity, and peace of mind. Discover how excessive screen time affects your sleep, mood, and motivation—and how to reverse the damage. You'll also find daily detox plans, mindfulness techniques, and proven strategies to reclaim your attention span.
Ideal for professionals, parents, students, and anyone feeling overwhelmed by digital noise, Digital Detox Blueprint empowers you to live a more intentional, present, and fulfilling life. Escape the scroll, regain control, and rediscover the joy of unplugged living.
Share
