How to Hack Your Sleep Cycle for Better Productivity

ebook

By Nader Massry

cover image of How to Hack Your Sleep Cycle for Better Productivity

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Format

ebook

Author

Nader Massry

Publisher

Nader Massry

Release

27 February 2025

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Subjects

Health & Fitness Nonfiction

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  • The science behind sleep and its impact on cognitive function.
  • Statistics showing how poor sleep affects work performance.
  • Real-life stories or case studies of individuals whose lives improved after optimizing their sleep.
  • Debunking myths like "you can train yourself to need less sleep."
  • Addressing societal pressures to sacrifice sleep for success.
  • Overview of chapters and what readers can expect to gain from each section.
  • A promise to provide actionable strategies backed by research.

    • Format

    ebook

    Author

    Nader Massry

    Publisher

    Nader Massry

    Release

    27 February 2025

    Share

    Subjects

    Health & Fitness Nonfiction
    How to Hack Your Sleep Cycle for Better Productivity