Struggling with constipation and digestive discomfort? Ease & Balance: A Holistic Guide to Managing Constipation Naturally offers a complete roadmap to better gut health through diet, self-care, homeopathy, and herbal remedies. This guide explores fiber-rich foods, hydration strategies, probiotics, mindful eating habits, and effective yoga poses to support natural bowel movements. With a blend of Ayurvedic principles, homeopathic solutions, and lifestyle changes, this book empowers you with practical tools for long-term digestive wellness. Say goodbye to discomfort and embrace a balanced, healthy lifestyle!