Discover the ultimate smoothie guide with 117 delicious recipes designed to meet your daily fruit and veggie requirements while offering numerous health benefits. From antioxidant-packed blends to gut-friendly options, each recipe is quick to make, under 350 calories, and free from unnecessary sugars found in store-bought versions. Perfect for a busy lifestyle, these nutrient-dense smoothies make it easy to sip your way to better health and a slimmer you!