Stress Management--A Step-by-step Guide to Building Secure Connections (Principles to Free Your Mind, Feel at Ease and Make Better Decisions at Work)
ebook
By Edward Scroggins
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.You will:Learn what stress is. Find out how it can affect you emotionally, physically, mentally and socially. Complete a short stress assessment. Identify your own sources of stress. Be introduced to 27 proven strategies to help you manage your stress. Stress management is an essential tool for maintaining mental and emotional well-being in today's fast-paced world. This product offers a comprehensive approach to alleviating stress through various techniques, including mindfulness practices, relaxation exercises, and cognitive behavioral strategies. Designed for individuals seeking to enhance their coping skills, it provides practical resources and guidance to help users effectively manage stressors in their daily lives.