This audiobook is narrated by a digital voice.

This easy-to-follow guide introduces mindfulness in a way that's simple, fun, and perfect for beginners, especially young readers. It walks you through the basics of mindfulness—what it is, why it matters, and how it can help improve your mental health. Whether you're feeling stressed, anxious, or just looking to feel more focused and calm, this guide provides practical tips and simple exercises that you can start using today.

With step-by-step instructions on how to practice mindfulness, helpful answers to common questions, and troubleshooting tips for when things don't go as planned, this guide will help you build a mindfulness practice that works for you. Learn how to use mindfulness to reduce stress, improve your focus, and take control of your emotions in a way that feels natural and easy.

No special skills are required—just the desire to feel better and more in control of your thoughts and feelings. Whether you're at school, at home, or anywhere in between, you'll find simple tools to help you feel more present, calm, and happy.