"The Power of Optimism: How to Build Resilience and Self-Belief" is a practical guide to developing inner strength, managing stress, and maintaining a positive mindset even in difficult times.

This book explains why optimism and resilience are not just personality traits but skills that can be developed. Based on scientific research, it offers effective methods to change your thinking, improve mental and physical well-being, and achieve emotional balance.

Inside, you will find:

This book is for those who want to maintain a positive outlook on life, even when things don't go as planned. It will not only help you navigate difficulties more easily but also turn them into opportunities for personal growth.