You are not Alone

ebook ∣ A Mental Health Survival Guide for Teens & Young Adults Facing Anxiety, Depression & Suicidal Thoughts

By Olive Rose

cover image of You are not Alone

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Format

ebook

Author

Olive Rose

Publisher

Olive Rose

Release

16 February 2025

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Subjects

Sociology Young Adult Nonfiction

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Hey there,

Life can be a wild ride, right? One minute you're on top of the world, and the next, it feels like everything's crashing down.
If you're dealing with stuff like anxiety, depression, or thoughts that are just too heavy to handle alone, "You Are Not Alone: A Mental Health Survival Guide for Teens & Young Adults" is here for you.
Inside, you'll discover:

  • You're not alone in your struggles.
  • You'll understand that "it's okay to not be okay".
  • You'll learn easy steps to gain control of anxiety.
  • You'll learn ways to lift the weight of depression off your shoulders.
  • You'll learn how to find a healthy balance and cope with the digital world of social media.
  • You'll learn how to lean on friends and loved ones for support.
  • You'll learn how small changes can make a big impact.
  • You'll learn ways to have REAL Self-Care.
  • You'll learn how to Seek Help and Guidance on therapy, medication, and finding what works for you.
  • You'll learn how to build resilience and moving forward with hope.

    • This book provides tools and knowledge that will help you face mental health challenges head-on.
    Just real talk about what's going on in your head and heart. Because, trust me, you are not alone!

    Format

    ebook

    Author

    Olive Rose

    Publisher

    Olive Rose

    Release

    16 February 2025

    Share

    Subjects

    Sociology Young Adult Nonfiction
    You are not Alone