Avoidance. Why is it so hard to do the things we need to and, more importantly, want to do?

Sometimes it can seem like our biggest obstacle in the world is ourselves. We're good at derailing ourselves, especially when we're feeling unsure, stressed out, or as though we're just not up to the task. Our self-doubts and perceived inadequacies become our greatest challenge, and the next thing we know, we're avoiding living our lives or getting things done.

This is especially true when we're faced with the hard stuff. Those big projects, those monumental tasks, can feel like too much and as a result, we back away, pretending they're not there at all.

This isn't quite a recipe for success, is it?

Thankfully, there's hope. In this book, you're going to learn about avoidance, starting with what it's all about and how it holds us back. From there, we're going to figure out why sometimes we have no problem doing things, and other times we can't seem to get started no matter what. Then you're going to learn how to defeat avoidance once and for all by trying several helpful tips guaranteed to get you back on track.

Ready to get started? Then let's jump right in!