Nutrition is your secret weapon in the pool. Are you making the most of it?

In competitive swimming, every fraction of a second counts. No matter how many hours you train, if your diet isn't optimized, you could be limiting your performance, recovery, and potential in the water. This book is the definitive evidence-based guide for swimmers looking for a real advantage through strategic feeding and supplementation.

What will you find in this book?

Each chapter can be read independently, allowing you to focus on the topics that interest you most. This book is not a collection of generic advice, but a practical guide backed by scientific research and written by a nutritionist with a master's degree in nutritional science.

If you want to improve your performance without spending on unnecessary supplements or unfounded diets, this book will give you the tools to optimize your diet in an effective and personalized way.

Ideal for competitive swimmers, coaches and sports professionals looking to leverage nutrition as a competitive advantage.

Start transforming your diet today and maximize your performance in the water. Buy your copy now!