In this era where "thinness" is beautiful, obese people bear far more than just physical burdens, but also tremendous pressure from society, culture and the depths of their hearts. The author uses 40 years of personal experience as a clue, integrates scientific knowledge, psychological growth and philosophical thinking, and leads readers into a health revolution full of struggle and awakening. This is not only a book about how to lose weight, but also a profound work that explores health, freedom and the meaning of life.
In the Spanish literary classic "Don Quixote", the protagonist is regarded as a lonely and crazy idealist who challenges authority and declares war on traditional concepts. The author uses "the last Don Quixote" as a metaphor to reveal his spiritual core of fighting against traditional weight loss concepts: in the face of wrong theories, commercial interests and social prejudices, he chooses to stand up and fight for justice and freedom for obese people.
The core point of this book is clear and profound: the essence of health is not only to lose weight, but also to reshape the understanding of body, life and freedom. By revealing the truth about obesity, analyzing the value of failure, and providing a scientific guide to action, the author closely combines health and personal growth, and points out the path to health and freedom for readers.
The book contains six parts and is the crystallization of 40 years of wisdom.
This book is not a simple weight loss guide, but a comprehensive work about health, freedom and social culture. It aims to: