Breaking the Chains
audiobook (Unabridged) ∣ Rewiring Your Mind to Overcome Social Anxiety
By Ciro Irmici
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
This audiobook is narrated by a digital voice.
Breaking the Chains: Rewiring Your Mind to Overcome Social Anxiety
Are you tired of feeling trapped by social anxiety, missing out on connections, and living in the shadows of self-doubt? "Breaking the Chains: Rewiring Your Mind to Overcome Social Anxiety" is your comprehensive guide to transforming fear into confidence, one practical step at a time.
This book dives deep into the world of cognitive behavioral techniques, mindfulness practices, and self-compassion strategies that have helped thousands reclaim their lives from the grips of social anxiety. Whether it's speaking up in meetings, making new friends, or simply feeling comfortable in your own skin, this book provides the tools you need to break free from the anxiety that's been holding you back.
Inside, you'll discover:
Packed with actionable advice, personal stories, and powerful exercises, "Breaking the Chains" is more than just a book—it's your personal roadmap to a more confident, connected, and anxiety-free life. If you're ready to take control of your social anxiety and start living boldly, this book is your first step. Embrace the journey and discover the power within you to rewrite your social story.
Unlock the life you deserve—one filled with courage, connection, and the freedom to be your true self.
Share
