Can't find the mental or emotional energy to interact with others? Struggling with hope for the future in turbulent times? Navigating depression for the first time during or since the pandemic? Frustrated you have to leave the house wearing pants? My book is designed to equip you with the building blocks and personal empowerment to survive when life feels pointless to thriving when life feels precious. You will learn and train yourself to treat your time, energy, and emotional well-being with care and consideration. Especially for the days when you don't give a flying f*ck about your laundry. Appx 240 pages