THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! Are you struggling to lose weight despite trying countless diets and exercise plans? Dr. John Poothullil, MD, FRCP, a renowned physician and researcher, unveils a refreshing, science-backed approach to weight management that challenges outdated weight loss myths and provides practical, sustainable solutions for lasting results. Based on decades of research into weight gain, obesity, and Type 2 diabetes, Dr. John presents seven powerful strategies to help you reconnect with your authentic weight—the natural, healthy weight that best suits your body. This is not another fad diet; it's a common-sense, science-based method to help you take control of your eating habits and break free from weight gain cycles. What You'll Learn Reconnect with your body's natural weight signals – Understand how to recognize true hunger and satisfaction cues. Break the cycle of overeating – Discover why you overeat and how to retrain your brain to stop when you've had enough. Change deep-rooted eating habits – Learn to shop smarter, navigate restaurants, and resist food marketing traps. The truth about carbs – Uncover why excess consumption of grains (wheat, rice, corn, and flour-based foods) is the real culprit behind fat accumulation—not fat from meat or dairy. Adopt a balanced, mindful approach to eating – Diversify your diet, read food labels effectively, and moderate alcohol intake. Use exercise wisely– Stay active for health benefits without relying on exercise alone for weight loss. If you're tired of restrictive diets and frustrating weight loss plateaus, Beat Unwanted Weight Gain will give you the tools and knowledge to take charge of your health—without deprivation or extreme measures.