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Working from home has become the new normal for many people, but it comes with unique challenges for both body and mind. Healthy in the Home Office – Tips for Body and Mind is your essential guide to staying fit, focused, and balanced while working remotely.
Discover practical strategies to:
✔ Improve posture and prevent back pain
✔ Set up an ergonomic and inspiring workspace
✔ Manage stress and avoid burnout
✔ Boost productivity without sacrificing well-being
✔ Incorporate simple exercises and mindfulness into your daily routine
Whether you're new to remote work or a seasoned home-office professional, this book will help you build healthy habits and create a sustainable work-life balance.
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