THE BEAR, THE BULL AND THE BUTTERFLY: A Journey To Authentic Healing by Mary-Joy Albutt is a powerful memoir of resilience and healing. Through personal stories, reflections, and poetry, Mary-Joy shares her journey from childhood trauma and dissociation to self-discovery and renewal. Divided into five parts, the book explores survival, transformation, and the hope of reclaiming one's life, offering inspiration and understanding to those facing trauma or supporting others on their healing path.