Quitting smoking is one of the most important decisions in life. It is also a source of dread formany smokers, despite knowing that this will only bring positive outcomes. How can I committo this decision? How will I manage my social life without smoking? And what about my weight?Well, would you like to know the good news? We will motivate and encourage you to quit smokingusing a 4 week program during which new habits are established without any negative impact orweight loss!"Quitting smoking won't necessarily be easy, but when you feel the first positive effects on yourbody, you will undoubtedly feel proud of your accomplishment!"In this book, you will find:

Keys to understanding the effects of tobacco on our bodies, causes of addiction tosmoking, and awareness of all the benefits associated with quitting smoking.

Physical exercise to prevent weight gain and replace nicotine with endorphins!

Nutritional advice to avoid substituting one addiction for another: nutritionalrebalancing and the practice of limiting frequent snacking

Motivation-boosting tips for goal achievement and self-motivation, anti-stress techniques, meditation, and acupressure.