Sugar has become the number one enemy of good health. Since it is so addictive, we find iteverywhere from the small sugar cube in our coffee to deli meats and ready-made meals. We'reall aware that we're consuming too much...Would you like to know the good news? By applyingsome small, gradual changes we can reduce the amount of food we consume without sacrificingpleasure!"Who advised us to stop consuming sugar? When we learn about its harm and everywhere it isfound, we can reduce sugar consumption, change our habits, and avoid it easily."In this book, you will find:

The keys to recognizing the impacts of sugar on our bodies, distinguishing betweengood sugar and bad sugar, and become familiar with the glycemic index.

Tips to help prevent you from falling into the trap of sugar, explore hidden sugarsources, and improve the way you shop and read label products.

Habits to help you break the sugar addiction, sugar substitutes, and how to avoidcravings.

A 7-day program that includes healthy recipes and tips for you, whether you love sugaror a victim of hidden sugars, or even enjoy salty snacks.