We are all exposed to stress, whether at work or at home. Stress has become the most commonmodern disease! Although stress is a natural response which protects us and motivates us toprogress, it can also sap our energy, break down our psyche, and make our immune systemweak. The good news? We can learn how to manage our stress throughout the day to regain ourhealth and peace, and look on the positive side of life!"It's so hard to avoid stress! But we can control it: while there is no magic bullet, there are manytools we can use to prevent ourse;ves from spoiling our lives...and our health!"Michelle SimIn this book, you will find:

Keys to understanding the physiological mechanisms of stress, the difference betweenacute and chronic stress, and the extent of its effect on our health.

Healthy routines for every part of the day: from anti-stress nutrition to physical activity,to relaxation rituals, to everyday pleasures.

Movements to help relax the body and breath when stress is elevated: for example,breathing exercises and sophrology as well as other natural aids.

Tips to relax and take a few steps back with a large dose of positive thinking to helpreadjust the self and clearly assess the given situation.

Protective measures: for people in vulnerable states or in proximity to medical patients,and simple but effective techniques to fight microbes!