Stress Less

ebook ∣ A Parent's Guide to Mindfulness for Teens

By F.G. Cardin

cover image of Stress Less

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Format

ebook

Author

F.G. Cardin

Publisher

F.G. Cardin

Release

23 January 2025

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Subjects

Family & Relationships Nonfiction

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Is your teen constantly stressed, anxious, or overwhelmed? "Stress Less: A Parent's Guide to Mindfulness for Teens" provides practical tools and techniques to help your teen navigate the challenges of adolescence with greater calm and resilience. This book will teach you how to:

  • Introduce mindfulness to your teen: Learn simple and effective ways to explain and practice mindfulness together.
  • Teach stress-reducing techniques: Discover breathing exercises, meditation practices, and other mindfulness techniques that can help your teen manage stress and anxiety.
  • Improve communication and connection: Foster a stronger parent-teen relationship through mindful communication strategies.
  • Help your teen develop emotional regulation skills: Equip your teen with the tools to manage their emotions in healthy ways.
  • Create a more peaceful and supportive home environment: Learn how to incorporate mindfulness into your family life.

    • "Stress Less" offers practical advice, real-life examples, and expert guidance to help you support your teen's well-being and create a more harmonious family life.

    Format

    ebook

    Author

    F.G. Cardin

    Publisher

    F.G. Cardin

    Release

    23 January 2025

    Share

    Subjects

    Family & Relationships Nonfiction
    Stress Less