In a world where screens are omnipresent, teenagers often find themselves

juggling the demands of social media, gaming, and constant connectivity.

Digital Detox for Teens: Helping Teenagers Balance Their Online and Offline Worlds

offers a much-needed guide to help teens strike a healthy balance between

their digital and physical lives.

This book delves into the effects of excessive screen time on mental

health, social skills, and academic performance, offering actionable advice

for teenagers to take control of their online presence. Through practical tips,

real-life examples, and expert insights, teens will learn how to set boundaries,

create a healthy routine, and cultivate mindful technology use.

Beyond just managing time, this guide helps teens explore the deeper

benefits of disconnecting—whether it's strengthening real-life friendships,

enhancing creativity, or improving focus and well-being. It's a valuable

resource for both teens and parents, providing guidance on how to navigate

the complexities of the digital world without losing touch with the richness of

offline experiences.

Packed with inspiration and strategies, Digital Detox for Teens is the key to

helping young people live with intention, mindfulness, and a sense of balance,

empowering them to thrive both online and offline.