In "Release our Neurowisdom, Brain Washed," Dr. Ash Kapoor, a leading expert in regenerative medicine, reveals how to detoxify and rejuvenate the brain for lasting cognitive health. Drawing on cutting-edge research and decades of clinical experience, Dr. Kapoor explores how lifestyle, nutrition, and advanced therapies-such as NAD+ treatments, peptides, and nootropics-can protect the brain from toxins, stress, and inflammation. From the glymphatic system to the gut-brain axis, this comprehensive guide offers practical insights and actionable strategies to enhance mental clarity, prevent neurodegeneration, and optimise brain function for years to come.