This audiobook is narrated by a digital voice.

The Complete Contamination OCD Workbook: A Compassionate Guide with ERP, CBT, Self-Compassion Techniques, Worksheets, and Exercises to Overcome Cleanliness Obsessions

Contamination Obsessive-Compulsive Disorder (OCD) presents significant challenges, characterised by an overwhelming fear of germs, dirt, or other contaminants. These fears often lead to repetitive cleaning rituals, avoidance of perceived contaminated objects, and a profound impact on daily life and relationships. The Complete Contamination OCD Workbook offers a structured, compassionate approach to overcoming these obsessions through evidence-based techniques and practical tools.

Key Features

Compassionate Guide: Navigate the journey with understanding and empathy, addressing contamination OCD without judgment.

Evidence-Based Techniques:

Exposure and Response Prevention (ERP): Gradually face fears in a safe and structured way to reduce anxiety.

Cognitive Behavioural Therapy (CBT): Challenge and change negative thoughts that fuel OCD.

Self-Compassion Practices: Learn to treat oneself with kindness and patience throughout the recovery process.

Interactive Worksheets and Exercises: Engage with practical tools designed to reinforce learning and track progress.

Structured Action Plans: Create personalized plans to tackle contamination triggers methodically.

Support for Parents and Caregivers: Dedicated sections to help families create supportive environments.

Real-Life Stories: Inspirational accounts from individuals who have successfully managed contamination OCD.

Additional Resources: Comprehensive list of websites, hotlines, reading materials, and professional support options.