The Energy Code
audiobook (Unabridged) ∣ Strategies for maximizing physical and mental energy every day
By Prisca J. Okatta
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This audiobook is narrated by a digital voice.
Harness the power of sustainable energy with The Energy Code. Packed with science-backed strategies and practical advice, this book explores how to optimize your daily energy levels to boost productivity, improve focus, and achieve a balanced lifestyle. From sleep and nutrition to movement and mental resilience, you'll uncover the secrets to unlocking your body and mind's full potential.
Perfect for busy professionals, parents, or anyone looking to enhance their vitality, this book delivers actionable techniques for creating lasting energy habits. Learn how to break free from burnout, rejuvenate your body, and sharpen your mental edge so you can thrive every single day.
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