Healing the Inner Self

ebook ∣ IFS Strategies for Breaking Free from Addictive Behaviors

By F.G. Cardin

cover image of Healing the Inner Self

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Format

ebook

Author

F.G. Cardin

Publisher

F.G. Cardin

Release

10 January 2025

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Subjects

Nonfiction Self Help

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Struggling with addictive behaviors? "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors" offers a compassionate and effective approach to recovery using Internal Family Systems (IFS). This book guides you on a journey of self-discovery, helping you:

  • Understand the root causes of addiction: Explore the inner dynamics that drive addictive behaviors.
  • Identify and heal your inner "parts": Learn to recognize and work with the different parts of your personality, including those that contribute to addiction.
  • Develop self-compassion and acceptance: Cultivate a kinder relationship with yourself and your struggles.
  • Break free from self-criticism and shame: Overcome the negative self-talk that perpetuates addictive cycles.
  • Build a stronger sense of self: Discover your core Self and find lasting healing and recovery.

    • "Healing the Inner Self" provides practical exercises, real-life examples, and expert guidance to help you find lasting freedom from addiction through the transformative power of IFS.

    Begin your journey to healing and recovery. Download your copy today!

    Format

    ebook

    Author

    F.G. Cardin

    Publisher

    F.G. Cardin

    Release

    10 January 2025

    Share

    Subjects

    Nonfiction Self Help
    Healing the Inner Self