The Complete Idiot's Guide to Functional Training Illustrated
ebook ∣ Complete Idiot's Guides
By Frances Sharpe
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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one's own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
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