CBT Workbook for Kids
ebook ∣ 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World · Health and Wellness Workbooks for Kids
By Heather Davidson Psy.D, BCN
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CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
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Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!
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