Digital Well-Being
audiobook (Unabridged) ∣ Living a Balanced Life in a Hyperconnected World
By Prisca J. Okatta
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This audiobook is narrated by a digital voice.
How can we stay connected without losing ourselves in the digital noise? Digital Well-Being explores strategies for creating harmony between technology and personal well-being. From managing screen time to fostering meaningful online interactions, this book provides tools for a healthier relationship with tech.
Blending research, practical advice, and real-life stories, Digital Well-Being is a must-read for anyone feeling overwhelmed by the digital age. Discover how to reclaim your time, focus, and peace of mind in a world that's always online.
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