Break Free From Migraines Naturally

audiobook (Unabridged) ∣ Practical Steps to Reclaim Your Life and Prevent Migraines Effectively

By Dr Sui H. Wong MD FRCP

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Format

audiobook

Edition

Unabridged

Author

Dr Sui H. Wong MD FRCP

Narrator

Greer Gray

Publisher

EBH Press : EBHpress.com

Release

27 June 2024

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Subjects

Health & Fitness Nonfiction

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Migraines have a way of derailing even the best-laid plans without warning.


In this book, you will find a comprehensive exploration of lifestyle-based approaches accompanied by practical tools for implementation, aimed at helping readers achieve a sustainable lifestyle that provides relief from headaches and migraines.


My objective is to empower you with the information you need to enjoy life, excel in your career, and foster meaningful connections with your loved ones—all without being hindered by frequent headaches and migraines.


In this book you'll learn

  • The deal with migraines: Uncover its origins and effective management strategies.
  • The pillars of sleep: Delve into the profound impact of quality sleep and migraine prevention on overall wellness.
  • Exercise for migraine relief: Discover exercise routine suggestions for alleviating migraines and embrace physical and mental vitality through somatic exercises, like yoga.
  • The gut-brain relationship: Explore the complicated connection between gut health and brain function.
  • The relationship between female hormones and migraines: Learn the common problems involving migraines during menstruation and menopause.
  • Metabolic factors and migraines: Gain insights into metabolic contributors to headaches for a more informed health approach.
  • Nourishing your way to relief: Understand how dietary choices can play a pivotal role in providing relief from headaches and migraines.
  • Utilizing practical tools and resources: Equip yourself with valuable resources to enhance your well-being.

    • Let's get started on developing a more resilient, healthier you.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Dr Sui H. Wong MD FRCP

    Narrator

    Greer Gray

    Publisher

    EBH Press : EBHpress.com

    Release

    27 June 2024

    Share

    Subjects

    Health & Fitness Nonfiction
    Break Free From Migraines Naturally