9割の不眠は「夕方」の習慣で治る

ebook

By 白濱龍太郎

cover image of 9割の不眠は「夕方」の習慣で治る

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寝付きの悪い人に朗報! 多忙でストレスを抱えがちなビジネスパーソンの現実に適した、夕方以降(終業後、帰宅後)のちょっとした習慣で入眠を誘い、翌朝スッキリ起きられる「白濱式・48の睡眠メソッド」
9割の不眠は「夕方」の習慣で治る