Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Stay Strong and Active After 60: Exercise Plans for a Healthier, Happier You
Staying active is crucial for maintaining independence, improving quality of life, and enjoying a vibrant life after 60. This guide provides comprehensive exercise plans tailored to the unique needs of older adults, focusing on building strength, improving balance, and preventing injuries.
What's Inside:
Why Choose This Guide?
This guide provides a comprehensive and accessible approach to exercise after 60. You'll gain the knowledge and confidence to create a safe and effective exercise plan that will help you maintain strength, improve mobility, and live a more active and fulfilling life.
Take control of your health and fitness after 60. Download "Stronger Every Year: Exercise Plans to Keep You Moving After 60" today and embark on a journey to a healthier, more active you.
Share
