Chair Yoga for Senior and Beginners
ebook ∣ Low-Impact Exercises to Improve Balance, Calm the Mind, and Strengthen the Body.
By Lillian Harmon
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Rediscover Your Strength and Vitality—All from the Comfort of a Chair
Did you know that seniors practicing yoga can reduce the risk of falls by up to 50%? Yoga isn't just for the young and flexible—it's a transformative tool for anyone seeking improved health, no matter their age or mobility.
Inside Chair Yoga for Seniors and Beginners: Low-Impact Exercises to Improve Balance, Calm the Mind, and Strengthen the Body, you'll discover:
Worried it might be too difficult? Don't be! Each pose is clearly explained with modifications to ensure a safe and enjoyable experience, even for complete beginners.
"This book isn't just about yoga—it's about reclaiming your confidence, improving your health, and embracing every moment with vitality."
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