"How to Keep the Promises You Make To Yourself" is an empowering self-help book dedicated to helping women build self-compassion, overcome self-sabotaging behaviors, and sustain long-term positive changes in their lives. It provides practical strategies, relatable anecdotes, and tools to identify and address patterns like procrastination, perfectionism, and negative self-talk. The book emphasizes setting realistic goals, celebrating small victories, and building supportive accountability systems. With a focus on mindfulness, self-reflection, and community, it encourages readers to foster a kinder relationship with themselves and cultivate the resilience needed to achieve their dreams.