This audiobook is narrated by a digital voice.

And yes, surprisingly, they are characteristic of the diet of cats. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch.

What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat?

Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition has been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases.