It can be tough to lose pounds and keep them off, but new strategies are making it easier to reach your healthiest weight. TIME Weight Loss Breakthroughs reveals exactly what you need to know about cutting-edge approaches, including drugs like Ozempic, lifestyle strategies such as intermittent fasting, and new tech tools. TIME reporters uncover unexpected tips from experts on how to manage stress eating, avoid rebound pounds, and get more plants on your plate. This comprehensive guide also shares new ways to fit in exercise when life gets extra busy, and reveals the three most effective workout moves for your body. Through authoritative reporting and engaging storytelling, TIME Weight Loss Breakthroughs offers sensible strategies that will work for your body and lifestyle.