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Buku berikut membincangkan beberapa Aspek Ketenangan Jiwa dan Badan seperti: Ketenangan Fikiran, Kepuasan, Kesabaran , Kesyukuran, Urusan Kewangan , Keadilan , Kemerdekaan , Pergaulan, Harapan, Rezeki dan banyak lagi.
Melaksanakan pelajaran yang dibincangkan akan membantu seseorang untuk mengamalkan ciri-ciri positif yang seterusnya membawa kepada Ketenangan Fikiran dan Badan.
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