Want to learn how to live in the moment? In this book you'll discover what mindfulness is and how to practise it. You'll learn the incredible benefits, not only for your health and wellbeing, but for finding happiness and fulfillment. We take a look at how mindfulness can have an impact on every area, from your mind and body, to your relationships, environment, work and social life. Make small changes to your eating, exercise and sleeping habits to become a healthier, happier you. Transform your home into a tranquil space, nurture your friendships, enjoy your job and find time to be creative. Make the time now and you’ll realise what you’ve been missing.