Intermittent Fasting
audiobook (Unabridged) ∣ The Science and Benefits: Micro Book--C5--Series Health and Wellness Revolution
By Ciro Irmici
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This audiobook is narrated by a digital voice.
Intermittent Fasting: The Science and Benefits
Discover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. "Intermittent Fasting: The Science and Benefits" dives into the history, methods, and profound effects of intermittent fasting, making it accessible and practical for readers at all stages of their health journey.
Whether you're looking to manage your weight, boost mental clarity, or enhance long-term wellness, this book offers:
Written in an approachable tone with science-backed insights, Intermittent Fasting: The Science and Benefits will equip you with everything you need to embrace intermittent fasting confidently and sustainably. Start your journey to a healthier, more balanced life with the guidance of this informative and empowering book.
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