Both traditional and innovative spiritual seekers can find something of use in this training program of metaphysical exercises. These awareness exercises are for individual personal use in everyday situations and are based on a highly successful training program. Both esoteric and mundane, the exercises include such tasks as going to the supermarket, sitting in an empty bathtub, and pushing hands with the ineffable. This metaphysical program is perfect for veteran spiritual gamers, those seeking new experiences, or those simply looking for new spiritual adventures.