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This is a unique book which describes ways and means to maintain good health based on Energy Healing systems and super anti-oxidant foods that heal in a natural way without the use of medicines
The book is divided into 3 main parts:
Introduction to Holistic health and wellness; Activating the natural intelligence of body to heal by itself.
Ashtang Yoga; Kriyas and Yoga Asanas; Pranayama, Mudras and Bandhas; Surya Yoga; Meditation and Energy Healing; Reiki Energy Healing, Pranik Healing; Sujok acupressure, Acupuncture; Emotional and soul healing; Therapeutic massage.
Introduction to super foods; Calorific Values of food items; Vitamins and minerals; Proteins and Amino acids; Anti-oxidant Super Foods (Berries, Aloe Vera, Avocadoes, Beetroot, Raw Honey, wheatgrass extract and many more); Dairy products and Camel milk; Foods containing hormones; Seeds; Sprouts; Bitter foods; Vitamin D3 formation under sun and cholesterol; Detox your body; Diseases and their treatment with natural energy healing and super foods (15 numbers); Glossary of ailments and their cure with super foods in tabular form (100 numbers).
I am sure the book will be of great help to all in maintaining good health in a natural way.
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