This book is an entertaining, thought provoking, funny and inspirational book that is full of scientific and sometimes not so scientific gems that are researched and written from the heart of one old person to another! It's about coming to terms with the aging process and provokes you to stay young at heart so that you can stay healthy in your mind and body until the sweet end.

It's a mindset to learn to live with yourself and to stay engaged in the process of living your life happy and still pursuing your potential. It's about staying passionate about life, no matter what we face and to learn the skills of finding a balance so that we can maintain momentum and keep moving forward.

In this book, you will feel inspired in a realistic but refreshing way so that you are in a better place with yourself to enjoy your life and cope with the aging process.