Written for movement professionals of all kinds, this book is packed full of research, practices and information to allow you to work confidently with your pregnant and post-natal clients.
Taking a whole-body approach, master movement educator Jennifer Gianni gives readers the tools to educate and empower their clients throughout their pregnancy, birth and beyond. Gianni demonstrates how movement throughout the pregnancy journey can regulate the nervous system and unlock the many possibilities of shape and space that our pelvis can open into during labor and delivery.
This fantastic resource includes over 100 different movement tinctures, daily movement upgrades, and breathing sequences. Many of the exercises also have accompanying videos online.