The Complete Dash Diet Cookbook 2025

ebook ∣ Step-by-Step Guide to Lowering Blood Pressure and Improving Your Health, Easy Quick & Recipes for Weight Loss Solution.

By Amelia Emily

cover image of The Complete Dash Diet Cookbook 2025

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Format

ebook

Author

Amelia Emily

Publisher

Amelia Emily

Release

17 December 2024

Share

Subjects

Cooking & Food Nonfiction

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Complete Dash Diet Cookbook 2025 promises a comprehensive approach to managing blood pressure and improving overall health through dietary changes. It emphasizes the DASH (Dietary Approaches to Stop Hypertension) diet, a plan recommended by health professionals.

  • Step-by-step guidance: The book aims to provide clear, easy-to-follow instructions for implementing the DASH diet, making it accessible for beginners.
  • Blood pressure focus: The primary goal is lowering blood pressure naturally through diet, reducing the risk of heart disease and other related conditions.
  • Health improvement: Beyond blood pressure management, the book likely highlights the broader health benefits of the DASH diet, such as improved cholesterol levels and reduced risk of chronic diseases.
  • Easy and quick recipes: It emphasizes practical, time-saving recipes suitable for busy lifestyles, making adherence to the diet more manageable.
  • Weight loss solution: The book suggests that the DASH diet can also contribute to weight loss, offering a dual benefit for those looking to improve their health and manage their weight.
  • Updated for 2025: This implies the inclusion of current nutritional information, potentially incorporating new research or dietary guidelines.

    • This cookbook positions itself as a user-friendly guide to the DASH diet, offering practical recipes and clear instructions to help readers lower blood pressure, improve their health, and potentially achieve weight loss.

    Format

    ebook

    Author

    Amelia Emily

    Publisher

    Amelia Emily

    Release

    17 December 2024

    Share

    Subjects

    Cooking & Food Nonfiction
    The Complete Dash Diet Cookbook 2025