"American Heritage Cooking: Rediscovering Old-Fashioned Flavors" is a journey through America's culinary history, blending traditional recipes, historical insights, and modern adaptations. Explore the diverse influences of Native American, African, European, and immigrant cuisines through dishes like shrimp and grits, cornbread, and apple dumplings. With practical tips for sourcing ingredients and updating techniques, this book celebrates the enduring legacy of heritage cooking, encouraging readers to honor the past while creating flavorful connections in their own kitchens.