Raising Resilient Kids

ebook

By Anup Prabhakaran

cover image of Raising Resilient Kids

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Key themes explored in the book include:

  • Mindful Parenting: Discover how to be present and engaged with your children, reduce stress, and foster emotional regulation through mindfulness practices.
  • Raising Resilient Children: Learn to build emotional resilience, coping skills, and adaptability in your children by encouraging a growth mindset, handling failure effectively, and developing grit and perseverance.
  • Digital Parenting: Navigate the digital landscape with confidence by understanding age-appropriate digital usage, combating cyberbullying, and fostering healthy digital habits.
  • Emotional Intelligence and Empathy: Teach your children to understand and manage their emotions, and foster empathy towards others through engaging activities and practical strategies.
  • Positive Discipline: Explore effective discipline techniques that encourage good behavior without harsh punishment, including setting clear boundaries, using positive reinforcement, and natural consequences.
  • Raising Resilient Kids